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♡♡ Here are some tips to help you feel good ♡♡♡
Tips for your skin
quot;Protect yourself from the sun to prevent wrinkles and spotsquot;
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quot;Moisturise your skin both inside and out; don't forget to drink two litres of water a dayquot;
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quot;Exfoliate your skin a couple of times a week to remove dead skin cells and revitalise its appearancequot;
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quot;Include sporting activity in your routine to eliminate toxins and stimulate blood circulationquot;
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quot;Eat a balanced diet with fresh vegetables, fruits and whole grains to nourish the skinquot;
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quot;Eat foods high in antioxidants to protect and revitalise your skinquot;
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quot;Get enough sleep; rest is essential to prevent dark circles under the eyes and improve the overall appearance of the skinquot; ♡ quot;Get enough sleep; rest is essential to prevent dark circles under the eyes and improve the overall appearance of the skinquot;
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quot;Try facial steam baths to open pores before applying treatments or masksquot;
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quot;Avoid smoking and excessive alcohol consumption, as they can accelerate the skin's ageing processquot;
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quot;Perform gentle facial massages when applying your skincare products to stimulate circulationquot;
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Hair tips
quot;Cold water makes hair look shinierquot;
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quot;A varied and balanced diet is key to caring for your hairquot;
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quot;Choose a shampoo suitable for your hair type and practice regular hygienequot;
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quot;Use a conditioner after shampooing to keep your hair softquot;
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quot;Cutting your hair often stimulates hair growthquot;
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quot;Avoid excessive use of heat tools such as hairdryers and straighteners; always use a heat protectant before usequot;
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quot;Brush your hair gently to detangle it without breaking it, preferably with a natural bristle brushquot;
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quot;Don't wash your hair every day; doing so can remove the natural oils that protect itquot;
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quot;Take care of your scalp with regular massages to stimulate circulation and promote hair growthquot;
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quot;Trim the ends every 6-8 weeks to prevent split ends and keep your hair healthyquot;
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Tips for the little ones
quot;Choose shampoos and soaps designed specifically for babies, with gentle formulas so as not to irritate their eyes or delicate skinquot;
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quot;Use children's sunscreens with a high SPF, water-resistant and formulated without harsh chemicals to protect their sensitive skin from the sunquot; ♡ Use sunscreens with a high SPF, water-resistant and formulated without harsh chemicals to protect their sensitive skin from the sunquot;
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quot;To prevent and treat nappy rash, use protective creams with zinc oxide that create a barrier and soothe the skin at every nappy changequot; quot;To prevent and treat nappy rash, use protective creams with zinc oxide that create a barrier and soothe the skin at every nappy changequot;
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quot;If you decide to use conditioners, make sure it is gentle and suitable for their age rangequot;
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quot;Keep baby's skin moisturised with hypoallergenic lotions and creams, especially after bathing to replenish natural moisturequot;
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quot;Watch for any signs of allergic reaction or irritation after using a new product and choose those that are free of fragrances and dyesquot;
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quot;At the beach or pool, in addition to sunscreen, protect babies and young children with UV-protective clothing and wide-brimmed hatsquot;
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quot;For children with longer hair, detangle with a wide-tooth comb to avoid pulling and breaking fine hairquot;
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quot;Avoid frequent use of products with alcohol or strong fragrances that can dry out or irritate children's skinquot;
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quot;In case of atopic skin or eczema, consult a paediatrician for recommendations of suitable emollient products and bathing techniquesquot;
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